Evening Screen Time Linked to 47% Higher Risk of Eye Disease

Sitting in front of screens at night could increase your risk for major eye diseases, according to a large new study in *BMJ Open*. Researchers found that staring at devices after dark was linked to up to a 47% higher chance of developing conditions like glaucoma and diabetic retinopathy. This isn't just about eye strain; it's about what blue light does to your whole system, even if you can't feel it.