Elite cliff diver Molly Carlson on turning fear into fuel

Professional cliff diver Molly Carlson, who performs from heights up to 90 feet, shared her perspective on working with fear and anxiety. She experiences the physical symptoms of fear—increased heart rate, shaking, and dizziness—but uses breathwork and mental reframing to channel these into focus. Carlson emphasizes that fear is an essential, not optional, part of her sport and personal growth, pointing to its role in survival and preparedness.