Movement breaks relieve stress, improve focus for WFH

Sitting too long while working from home isn't just bad for your back; new insights suggest breaking up your day with movement can actually lower stress and boost focus. Just 5-10 minutes of walking, stretching, or general body movement can shift your nervous system into a better state, making you more productive and less frazzled. This isn't about fitting a full workout in, it's about micro-interventions for immediate nervous system relief.