New research says lifting heavy helps 65+ maintain strength and health

Mindbodygreen highlighted a review from the American College of Sports Medicine, emphasizing how resistance training helps older adults build and maintain muscle mass, crucial for bone density, balance, and overall health. The review states that heavy lifting is effective for this age group, challenging the idea that seniors should stick to light weights. The findings suggest older adults can safely lift loads that are 70-85% of their one-rep max.