Healthy Nordic Diet Halves Dementia Risk for Some

A 14-year study of 2,213 Finnish adults linked a healthy Nordic diet to a 30% lower risk of dementia overall, and a 50% lower risk for those with the APOE4 gene. The research, led by Dr. Fumiaki Imamura and published in Alzheimer's & Dementia, showed benefits even without strict adherence to the diet. This is for anyone looking to reduce cognitive decline through diet, especially if they have a genetic predisposition.