Frequent Ultra-Processed Food Intake Linked to Increased Cancer Risk

A new meta-analysis of over 9.8 million individuals found a direct link between high consumption of ultra-processed foods (UPFs) and a significantly increased risk of developing cancer, particularly ovarian and brain cancers. Eating more UPFs was associated with higher rates of heart disease and early death, alongside 32 other negative health outcomes. This research, published in BMJ, consolidates evidence from 45 pooled meta-analyses, offering a strong signal for dietary guidelines.