Study Links Muscle Quality to Bone Health in 251 Adults

A new peer-reviewed study involving 251 adults found that thigh muscle quality, measured by dual-energy X-ray absorptiometry (DEXA), is a stronger indicator of bone mineral density than muscle mass alone. This challenges previous assumptions and points to a more nuanced way to assess skeletal health, especially as we age. Researchers suggest prioritizing strength training that targets muscle quality over just bulk.